Welcome

          Welcome! My work is to support whole person health through integrative wellness counseling, and functional nutrition for mental dis-ease or body distress. Whether you are struggling with depression, anxiety, obesity, low energy, mood issues, or general discontent, the use of sound nutrition, wellness counseling, and motivational support can shift your life towards more optimal mind-body health. Wherever you are in your life's journey, I am here to encourage your growth and support your sense of well being.  Depending on your personal needs and goals, our work together may include some or all of the following:  mindset/motivation support, whole foods nutrition, movement/exercise implementation, and productivity/creativity exploration.

 Integrative Wellness Counseling

  • Stress Management
  • Life Transitions
  • Self Growth
  • Disordered Eating Behaviors
  • Career Development
  • Motivation
  • Creativity & Inspiration
  • Integrative Health Advocacy & Education 

Functional Nutrition

  • Optimal Nutrition for Optimal Brain and Body Function
  • Build a Healthier Relationship with Food
  • Transform Body Composition
  • Increase Energy 
  • Improve Gut Health
  • Get Better Sleep
  • Expand Enjoyment
  • Movement/Exercise
  • Gastrointestinal distress/dysbiosis
  • Cardiovascular health